健康的生活方式英语作文 篇1

It’s important to keep healthy. If you have a healthy habit. You will have a healthy life.

保持健康很重要。如果你有一个健康的习惯。您将拥有健康的生活。

So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.

那么我们应该怎么做才能保持健康呢?首先，微笑对于帮助我们过上健康的生活很重要。所以，你应该每天都微笑。而且你应该多吃蔬菜和水果，早睡早起。你应该每天做运动。比如打篮球。众所周知，垃圾食品对我们有害，就像肯德基和麦德纳德一样。所以，我们应该尽量不吃垃圾食品。

So, it’s important and useful to have a healthy life.

因此，拥有健康的生活是重要和有用的。

健康的生活方式英语作文 篇2

如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。

First, having regular break time and enough sleep is the basic way to keep healthy They need to release their pressure and have fun with their friends In the long run, they not only have low efficiency, but also damage their bodies Most people are picky about food For most kids, they like to have meat and refuse of the vegetables and fruit

首先，有规律的休息时间和充足的睡眠是保持健康的基本方法 他们需要释放压力，和朋友一起玩得开心 从长远来看，他们不仅效率低，而且会损害身体 大多数人对食物挑剔 对于大多数孩子来说，他们喜欢吃肉，拒绝蔬菜和水果　　第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。

The healthy lifestyle helps people live the harmonious life

健康的生活方式帮助人们过上和谐的生活。

健康的生活方式英语作文 篇3

Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

营养是健康和发展的投入和基础。感染和营养不良的相互作用是有据可查的。更好的营养意味着更强的免疫系统，更少的疾病和更好的健康。健康的孩子学得更好。健康的人更强壮，生产力更高，更有能力创造机会，以可持续的方式逐步打破贫困和饥饿的循环。改善营养是消除贫困的主要切入点，也是实现更好生活质量的里程碑。免于饥饿和营养不良是一项基本人权，减轻饥饿和营养不良是人类和国家发展的基本先决条件。

WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutrition's broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.

世卫组织历来侧重于多种形式的营养缺乏症的严重性，以及它们在婴儿、幼儿和母亲中相关的死亡率和发病率。然而，世界也看到以肥胖为特征的其他形式的营养不良急剧增加，以及导致心血管疾病、癌症和糖尿病等慢性病的不平衡饮食和生活方式的长期影响。所有形式的营养不良都与严重的发病率、死亡率和经济成本有关，特别是在营养不足和营养过剩并存的国家，如营养和生活方式快速转型的发展中国家。

健康的生活方式英语作文 篇4

Nowadays, more and more people have problems with their health. Why do they have so many heath problems? There are 3 basic questions. First, many people have heavy workload or homework.

如今，越来越多的人有健康问题。为什么他们有这么多健康问题?有 3 个基本问题。首先，许多人工作量或家庭作业繁重。

Second, some people have lots of bad habits. Such as smoking or hard-drinking.

其次，有些人有很多坏习惯。如吸烟或酗酒。

Final, overload works make people have less rest so they have a little sleep time and almost all people have some health problems.

最后，超负荷的工作使人们休息较少，因此他们有一点睡眠时间，几乎所有人都有一些健康问题。　　Now, “alleviate burdens on people” is a hot topic. Too much work make people unhealthy. But our health problem is not only heavy works but also no sports or Irregular diet. In order to change these bad habits, we should do sports at least twice a week, eat more vegetables and less meat. I like do sports very much. Basketball is my favorite sport. I always play basketball at school with my friends. It not only makes my health better but also makes me feel better. Eating healthy food is a good way to keep a healthy life because healthy food can make us relaxing.

现在，“减轻人们的负担”是一个热门话题。太多的工作会让人不健康。但是我们的健康问题不仅是繁重的工作，而且没有运动或不规律的饮食。为了改变这些坏习惯，我们应该每周至少做两次运动，多吃蔬菜，少吃肉。我非常喜欢做运动。篮球是我最喜欢的运动。我总是和朋友在学校打篮球。它不仅让我的健康更好，而且让我感觉更好。吃健康的食物是保持健康生活的好方法，因为健康的食物可以让我们放松。

You can take away anything but if our health is taken away we will lose anything. So let’s keep a healthy life!

你可以带走任何东西，但如果我们的健康被夺走，我们将失去任何东西。所以让我们保持健康的生活!

健康的生活方式英语作文 篇5

Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.

如今，许多学生不吃早餐就上学。他们中的一些人购买学校门口小食品摊位提供的油炸食品，从长远来看，这将对他们的健康造成伤害。

现在，许多学生上学时没有早餐。一些他们中的一些人购买学校门口的小吃摊供应的油炸食品，从长远来看，这对他们的健康是有害的。

In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.

为了解决这个问题，我们学校与学生家长一起制定了健康的早餐计划。从现在开始，每天早上，我们学校的食堂都会为学生提供各种健康食品。该计划保证每个学生都能及时吃早餐。

为了解决这个问题，我们学校和学生家长一起制定了一个健康的早餐计划。从现在起，我们学校食堂每天早上为学生提供各种各样的`健康食品。这个计划保证每个学生都能按时吃早餐。

On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.

我代表学生会，呼吁每一位同学定期吃健康的早餐，既有益于您的健康，也有益于您的学习。

我代表学生会呼吁每一位学生定期吃健康的早餐，这样对你的健康和学习都有好处。

健康的生活方式英语作文 篇6

We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

我们应该保持健康的身体。A、坚持每天运动一小时，每天吃水果蔬菜，不晚睡、早睡早起，一个月去看牙医，早晚刷牙，按时吃三餐。

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

我想，这个周末我们可以适当地看电视，去上网，但要健康积极，让坏习惯消失，你知道，旧习惯很难死，现在还不算太晚。

健康的生活方式英语作文 篇7

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

以下是一些保持健康的建议。首先，我们要保持好心情。保持好心情可以让我们健康富裕。其次，我们每天都要有足够的睡眠。不要熬夜，早起。第三，要养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉类，不吃垃圾食品。此外，请确保定期进食。此外，我们应该随着季节的变化而更换衣服。更重要的是，当我们在家时，我们应该打开窗户以保持空气清洁。最后但并非最不重要的一点是，每天进行锻炼以增强我们的健康。请注意这些要点，保持健康的身体。

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的'推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

健康的生活方式英语作文 篇8

How Should People Keep Health Do you want a strong body?Let me tell you how to do.

人们应该如何保持健康 你想要一个强壮的身体吗?让我告诉你该怎么做。

You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

你应该多吃水果和蔬菜，多喝开水。你应该做运动。你也应该至少晚上睡八点，但睡前不应该喝咖啡或茶，你不应该吃太多糖果。你不工作，也不学习太难。这种方式可以保持你的健康。

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

许多学生在上学前没有吃早餐。这是一个非常糟糕的习惯，对你的健康有害。也许你没有时间吃早餐，但如果你不吃任何东西，你就无法在课堂上好好学习。保持良好的健康可以帮助您很好地学习非常重要。

健康的生活方式英语作文 篇9

I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

我喜欢吃垃圾食品，比如薯条、炸鸡和方便面。吃垃圾食品经常会让你发胖，让你生病，你花很多钱。虽然我了解这些事情，但垃圾食品太好吃了!为了我自己的健康，我必须吃健康的食物，有健康的饮食。我总是吃水果，蔬菜，食物等。多吃健康的食物，我会变得更健康，我的身体会变得更强壮，不太可能生病。在健康饮食的同时，还需要多运动，早睡早起早起，不要经常看手机，照顾好自己的眼睛，不要做危险的事情，这样会变得更健康!

健康的生活方式英语作文 篇10

The Way to Keep Healthy 保持健康的方法

Its important for us to be healthy all our life.We cant study or work well without healthy body.

对我们来说，一生保持健康很重要。没有健康的身体，我们就无法很好地学习或工作。

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

有很多方法可以保持健康。首先，我们应该每天坚持锻炼。我们可以步行上学，而不是坐公共汽车。放学后，我们可以花一个小时玩球类游戏。

If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

如果我们住在高层建筑，我们可以走上楼或下楼。其次，我们应该有均衡的饮食。最后，我们必须记住：早睡早起是保持健康、富有和智慧的方法。

我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的`身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。

健康的生活方式英语作文 篇11

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

让我们保持健康的方法各不相同。早上，你可以早起，到户外，呼吸新鲜空气，做体育锻炼。　　Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

跑步和游泳对保持健康非常有帮助。如果你是一个忙碌的人，没有分配特别的时间去做这些事情，仍然有一些方法可以用来保持健康。

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

最简单的方法是步行到办公室，而不是骑自行车或乘坐公共汽车。您还必须进行例行的身体检查 - 向上。

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

您的医生会最清楚地了解您的身体状况，他会给您最有价值的建议来保持健康。你应该总是努力让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会处于良好的状态。

健康的生活方式英语作文 篇12

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

你想像其他人一样保持健康吗?现在让我告诉你一些关于保持健康的事情。

1、Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

1、食物。为了保持自己的健康，你不应该吃含有过多油、卡路里或盐的东西。因为这会导致很多疾病。保持健康的正确方法是多吃蔬菜和水果。

2、 Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

2、锻炼。另一种总是被忽视的方法是多锻炼。正常成年人每天的平均步数为 10000 - 15000。将步数更改为每天 15000 - 20000 后，您会发现自己更健康，并且您可以轻松地变得更健康。

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

这是我自己保持健康的简单方法。如果您对此有任何想法并与我讨论，我将很高兴!

健康的生活方式英语作文 篇13

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

健康已经成为我们生活中非常重要的一部分，有很多方法可以保持健康。首先，你可以多吃水果和蔬菜，你最好多喝警告水.其次，你必须做大量的运动，每晚至少睡8个小时.记住，睡前不要喝咖啡或茶，不要吃太多糖，不要工作或学习太晚，这会让你太累.

健康的生活方式英语作文 篇14

health is far more important than wealth. good health enables us to enjoy our life and achieve what we hope for in our career. on the contrary, poor health leads to nothing.

健康远比财富重要。良好的健康使我们能够享受生活，实现我们对职业生涯的希望。相反，健康状况不佳一无所获。

how can we keep healthy here is some advice. firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat/which is rich in sugar and fat. secondly, wed better eercise every day to make our bodies strong. besides, we have to avoid too much work pressure. finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

我们如何保持健康这里有一些建议。首先，对我们来说，多吃水果和蔬菜非常重要，因为它们提供维生素，我们必须保持均衡的饮食。所以我们应该避免含有大量糖和脂肪/富含糖和脂肪的食物。其次，每天结婚，让我们的身体强壮。此外，我们必须避免过多的工作压力。最后，我们必须摆脱那些损害我们健康的坏习惯，例如饮酒和吸烟。

in conclusion, if we stick to the advice given above, we will lead a healthy life.

总之，如果我们坚持上面给出的建议，我们将过上健康的生活。

健康的生活方式英语作文 篇15

About healthEveryone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

关于健康每个人都想健康，因为它是由健康来长寿的。运动中的生命之源。最简单的是跑步，骑自行车。无论有钱还是穷，都可以做两种运动，可以轻松做到两种运动，但不能过度运动，会伤害身体。保持良好的心态，幸福永远存在。

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat.Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

为了保持健康，体育锻炼是最好的方法。爬山，能练就毅力;跳绳，可以成长，积极参加体育锻炼，少病，不用支付很多医疗费用。在体育课上，我们可以在操场上跑步，篮球、跳绳可以保持健康。冬天，同学们依然不怕寒，继续在操场上奔跑，甚至汗流浃背。想要健康，饮食也很重要。食物金字塔写道：吃一点盐、油、糖、牛奶、牛奶、鸡蛋和肉;许多蔬菜，水果，大量的全谷物。均衡营养，保持良好身材。

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每天中午，学校都有一顿美味的饭菜。老师命令我们吃所有这些。虽然我们有点抱怨，但我们都知道：老师对我们很好。我们有一个“像狼和老虎一样吃”出去享受“营养午餐”。生命是宝贵的，健康是保住生命的“防御”装备。如果我们想要健康的饮食和锻炼，从一开始就!

健康的生活方式英语作文 篇16

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

众所周知，健康对每个人都非常重要。但是你真的知道如何保持健康吗?以下是一些有用的提示。　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

首先，如果有时间，我们应该做运动。比如暑假我们可以去游泳。或者我们可以在晚饭后散步。做运动使我们健康强壮。

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

第二，要多吃蔬菜水果，少吃糖果。停止吃垃圾食品和喝啤酒。

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

最后但并非最不重要的一点是，我们应该早睡早起。我们应该有足够的睡眠，否则我们会在白天困倦。如果我们多注意上面的提示，我们的身体会更健康。祝愿每个人都有一个强壮健康的身体。　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?这里有一些实用的建议。　　首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

第二，我们应该吃更多的.蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

健康的生活方式英语作文 篇17

exercise increases the circulation of the blood.During ex-ercise a man's heart beats violently.Whenever a muscle works it be-comes warm,that is,more blood goes there.

运动增加血液循环。在前兴奋期间，男人的心脏剧烈跳动。每当肌肉工作时，它就会变暖，也就是说，更多的血液流向那里。

The heart forces blood into the muscle as quickly as possible.Exercise compels the body to use more oxygen and a larger quantity of waste matter is expelled from the body.This makes the constitution more healthy.Physical exercise develops the muscles.Many a sportsman has big arms and legs,which are better adapted to hard work.The more a mus-cle is used,the harder and larger it becomes.Physical exercise increases the appetite and favours digestion.A man who takes exercise needs more food than the one who does not.The reason is that the more energy he spends the more blood he uses.New blood requires food to keep it pure.

心脏迫使血液尽快进入肌肉。运动迫使身体使用更多的氧气，更多的废物被排出体外。这使得体质更加健康。体育锻炼可以发展肌肉。许多运动员的胳膊和腿都很大，更适合艰苦的工作。肌肉使用得越多，它就越硬，越大。体育锻炼会增加食欲，有利于消化。一个运动的人比不运动的人需要更多的食物。原因是他消耗的能量越多，他使用的血液就越多。新鲜血液需要食物来保持纯洁。

健康的生活方式英语作文 篇18

Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

如今，越来越多的人更关心自己的健康而不是收入，他们采取的保持健康的方法因人而异。在我看来，保持健康是有基本原则的——合理的饮食、规律的工作和休息、适当的运动和良好的心情。　　如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

首先，我相信没有人会不注意到合理饮食、规律工作和休息以及适当锻炼的重要性。只有我们保持规律的生活，我们才能整天都健康，让疾病远离我们。做运动对我们身体的正常运作有额外的影响。　　一方面，我相信所有人都知道合理饮食，有规律的.作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。　　For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

另一方面，保持好心情对于我们保持健康也是必不可少的。有些人不明白为什么即使他们的生活很正常，他们仍然感觉不舒服。那是因为他们心里的压力太大，无法缓解，尤其是在忙碌的时候，甚至有些人对压力给他们带来的影响没有任何意识。因此，除了平时的生活和运动外，我们需要保持良好的心情，尽可能及时缓解负面情绪。虽然遇到一些不愉快的事情很难实现，但我们还是需要尽力去做，或者尽量缩短自己处于负面情绪中的时间。　　另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。　　In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

总之，无论我们采取哪种方法来保持健康，都不要远离这些基本原则。只有这样，我们才能得到更好的效果。

健康的生活方式英语作文 篇19

How to Keep Psychologically Healthy?

如何保持心理健康?

One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses. The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant

四分之一的人会在一年内遇到某种精神问题。当你不能解决这些问题时，它们可能会导致各种精神疾病。心理健康问题的原因往往因情况而异。当今社会，很多人都承受着沉重的压力。其他人缺乏沟通技巧。此外，很多人对如何保持精神健康的心理学知识一无所知。有很多方法可以遏制心理健康问题并保持心理健康。首先，找到你的心理健康问题的真正原因，看看你是否可以做些什么。其次，学会放松自己，做运动来释放压力。最后，您可能会发现与您的伴侣或朋友谈论您的问题，或寻求心理顾问的支持和建议会有所帮助。本范例题与校园生活联系紧密，是今年考试关注度较高的话题，值得重视。

健康的生活方式英语作文 篇20

A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

健康的身体对我们所有人都非常重要。当你生病时，你会感到身体疼痛，你没有精力工作。你唯一要做的就是躺在床上。当你健康的时候，你可以吃得好，睡得好，唱歌跳舞快乐，做所有你喜欢享受的事情。

This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

这种方法使我们能够适应变化。早上，你可以早起，出门，呼吸新鲜空气，锻炼身体。跑步和游泳对保持健康非常有帮助。如果你是一个忙碌的人，没有特别的时间去做这些事情，有一些有用的方法来改善你的健康。最简单的方法是步行，而不是骑自行车或乘公共汽车去办公室。您还必须进行例行的身体检查 - 注册。您的医生会知道您处于最佳状态，他会给您最有价值的建议以保持健康。你应该总是努力让自己快乐。如果你不满意，你可以吃得好，睡得好，你的身体就会处于良好的状态。　　Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

健康是一个人一生中最宝贵的财产。我的意见是尽我所能保持健康，谁不想生活在这个美丽，幸福的世界里。

一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。　　该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的`方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。